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Hi, I'm Nikki,
I created Gratitude Cafe.Life when I was a stressed corporate-ite working in the City of London, UK who wanted the current burn out culture to change.
I was seriously tired of working till late, logging on from home and being on call to everyone up and down the hierarchical ladder. I knew there had to be a better way.
Speaking to physiotherapists, psychologists, nutritionists, yoga and sleep gurus I found ways to cater for my well-being while working a busy 9-5.
Whats more I realised that with better sleep, regular exercise and healthy eating I was significantly less frazzled at work, was happier and as all my colleagues and friends started to see the change they asked what was going on.
I started this platform so others can benefit as I have. I do all the ground work so you don't have to.
So click the link below and join us for daily chats in our Facebook community and on Instagram and Twitter and don't forget to click the link below to receive the FREE 3 Day Transformation plan as well as weekly recipes, articles and exercise routines.
We are here for you.
We see you as a community of corporate professionals who want life in balance.
You are ambitious, motivated and you want to climb that corporate ladder but you want to do it by putting yourself first.
We know that corporate wellness is more than a tick-box exercise and as we watch the people around us repeatedly burn out we know there is a better way to this corporate culture.
Life in Balance
We are not tee-total vegans but we are educated enough to know that burning the candle at both ends is not going to aid us to become the best versions of ourselves.
Each month we will guide you across our 4 pillars within the movement (Community, Fitness, Mind and Nutrition) as well as support you in one main focused area of your life whether that be your personal financials, stress, time management or mindfulness.
We kick off in January 2018 with 'New Year, New You'.
For more information click below to sign up.
Your one stop shop for all things wellness with regular tips and tricks to support and guide you in your busy corporate lifestyle.