Gratitude Cafe.Life -
a corporate wellbeing movement
for the
9-to-5er

We are changing office culture as we know it. 

A better way to do the 9-to-5. 

Join a REAL corporate well-being movement

FREE Three Day Corporate Transformation Plan

Subscribe below to receive our Free Three Day Transformation Plan, weekly emails containing nutritious recipes, do-at-your-desk fitness exercises , home yoga and invites to our exclusive members events!

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Hi there 9-to-5-er,


Gratitude Cafe.Life was created by stressed 9-to-5ers working in the City of London, UK who wanted the current burn-out culture to change.


 Tired of working till late, logging on from home and being on call to everyone up and down the hierarchical ladder. We knew there had to be a better way.


Speaking to physiotherapists, psychologists, nutritionists, yoga and sleep gurus we found ways to cater for our well-being while working a busy 9-5. 


What's more we realised that with better sleep, regular exercise and healthy eating we were significantly less frazzled at work, was happier and as all our colleagues and friends started to see the change they asked what was going on. 


This platform, created by Nikki Thomas, a City 9-to-5er and executive coach, gives you the chance to benefit as we have. We have done all the ground work so you don't have to. 


Click the link below and join us for daily chats in our Facebook community and on Instagram and Twitter and don't forget to click the link below to receive the FREE 3 Day Transformation plan as well as weekly nutritional recipes, well-being articles, fitness and gym sessions and discounts in the wellness space.


Join us for a new way of doing the 9-to-5

Gratitude Cafe.Life 

Why Gratitude Cafe.Life?

On our journey to finding a more balanced life we realised that to start with we need to be grateful for what we have. 


This isn't a movement saying that we can't work long hours or we have to choose between our work and our life but instead asking how we can have it all.


How we can get that promotion, eat well, run marathons, travel the world, buy a house, build a side-line business, get married, have children (add and remove as necessary), the list goes on.


After 10 years plus of working in the City a lot of us are feeling the burn out, we have habits where we spend more time in the office than we do with our loved ones, we are permanently connected to technology so we forget there is an off-switch.


What this movement is all about is a collective, a cafe type place where we can all come together and motivate each other to focus on work, but also to ensure we are looking after ourselves and know when we need to take some time out for our well-being.


We are grateful for our lives as we know it but we know we can have it all we just need to change our priorities and habits - the gratitude cafe, life shows you how.

The Gratitude Cafe. Life Movement

Community

Let's face it. Working in the city can be isolating at times and with drinks after work, the gym and working long hours we can really neglect ourselves.

The Gratitude Cafe is about to change all that. Come join us on our journey to wellness. 

Fitness

Yes we love our marathons, triathlons and a spot of yoga but we also know 'life happens'. We will be on hand to give you everything from 10 minute yoga-at-home sessions to exercises you can even do at your desk!

Mind

Thoughts can dominate everything that we do. When we do not look after our mind we neglect every area of ourselves.


Gratitude Cafe.life concentrates on mental wellness with meditation and stress resilience. We are aware that we cannot control every situation but we can control how we deal with it. 

Nutrition

From that morning smoothie to start the day to healthy options for dinner. Eating healthily doesn't have to be expensive or  taste like cardboard.

...and have you tried our lunchtime challenge?

Recent articles

Your one stop shop for all things wellness with regular tips and tricks to support and guide you in your busy corporate lifestyle.

Get in Touch

We can't do this alone. Movements only work when we listen and grow together, so drop us a little note. We want to know your likes, dislikes and how we can make this better for you.

Gratitude Cafe.Life