We are changing office culture as we know it.
A better way to do the 9-to-5.
Join a REAL corporate well-being movement
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Hi there 9-to-5-er,
Gratitude Cafe.Life was created by stressed 9-to-5ers working in the City of London, UK who wanted the current burn-out culture to change.
Tired of working till late, logging on from home and being on call to everyone up and down the hierarchical ladder. We knew there had to be a better way.
Speaking to physiotherapists, psychologists, nutritionists, yoga and sleep gurus we found ways to cater for our well-being while working a busy 9-5.
What's more we realised that with better sleep, regular exercise and healthy eating we were significantly less frazzled at work, was happier and as all our colleagues and friends started to see the change they asked what was going on.
This platform, created by Nikki Thomas, a City 9-to-5er and executive coach, gives you the chance to benefit as we have. We have done all the ground work so you don't have to.
Click the link below and join us for daily chats in our Facebook community and on Instagram and Twitter and don't forget to click the link below to receive the FREE 3 Day Transformation plan as well as weekly nutritional recipes, well-being articles, fitness and gym sessions and discounts in the wellness space.
Join us for a new way of doing the 9-to-5
On our journey to finding a more balanced life we realised that to start with we need to be grateful for what we have.
This isn't a movement saying that we can't work long hours or we have to choose between our work and our life but instead asking how we can have it all.
How we can get that promotion, eat well, run marathons, travel the world, buy a house, build a side-line business, get married, have children (add and remove as necessary), the list goes on.
After 10 years plus of working in the City a lot of us are feeling the burn out, we have habits where we spend more time in the office than we do with our loved ones, we are permanently connected to technology so we forget there is an off-switch.
What this movement is all about is a collective, a cafe type place where we can all come together and motivate each other to focus on work, but also to ensure we are looking after ourselves and know when we need to take some time out for our well-being.
We are grateful for our lives as we know it but we know we can have it all we just need to change our priorities and habits - the gratitude cafe, life shows you how.
Your one stop shop for all things wellness with regular tips and tricks to support and guide you in your busy corporate lifestyle.