Join the movement to receive nutritious recipes, do-at-your-desk fitness exercises and invites to our exclusive members events!
Yes we love our marathons, triathlons and a spot of yoga but we also know 'life happens'. We will be on hand to give you everything from 10 minute yoga-at-home sessions to exercises you can even do at your desk!
From that morning smoothie to start the day to healthy options for dinner. Eating healthily doesn't have to be expensive or taste like cardboard.
...and have you tried our lunchtime challenge?
Let's face it. Working in the city can be isolating at times and with drinks after work, the gym and working long hours we can really neglect ourselves.
The Gratitude Cafe is about to change all that. Come join us on our journey to wellness.
We want to hear from you!
We can't do this alone. Movements work when we listen and grow together.