Our Corporate Wellness Guide for the 9-to-5!

I started Gratitude Cafe Life as a keen / stressed London-Dweller working the 9-to-5 (well,.....actually we all know it is never really 9am to 5pm!) ..

The Corporate world is a minefield where we work long hours, stress out over near impossible deadlines and work with "characters" we only thought existed in bad movies...Devil wears Prada anyone?!

"When you are as excited about returning from holiday as you are to go on one, you know you are doing something right."

This quote is what Gratitude Cafe Life is all about.

I watched as my colleagues, my friends and I exhausted ourselves week after week and realised that we should not be spending the week praying for the weekend and using our holidays to escape the weekly grind.

We can only deliver our best work when we are the best versions of ourselves. 

After so many years of feeling like life is happening to me instead of for me I created Gratitude Cafe Life as an opportunity to take control and create the life I wanted to see. This guide is to help you do the same.

The Gratitude Cafe Life Guide

Our guide consists of 4 pillars, each of utmost importance to our overall well-being.

  • Community
  • Fitness
  • Mind
  • Nutrition

We invite you to join us where we tackle the ever increasing maze of wellness advice out there and provide you with a one-stop-shop that we have tried, tested and know truly works.

We know the corporate world cannot continue like this - Our Happiness relies on it!

So let's get started!